Muscles at work

Rampit Swing™

The horizontal bar (pull up bar/gimbarr) belongs in all schooyards. It improves agility and requires the use of a multitude of the body’s muscles and make children return to the classroom with flushed cheeks after breaks.

HORIZONTAL BAR WITH A SMOOTH SURFACE

Rampit™ Swing is a hight quality bar with rounded ends and a powder-coated finish. A wide range of exercises and activities is possible, like climbing, somersaults, pull-ups, gymnastics and swinging. The dimensions are adapted for children and youths.

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TRAINING EFFECT

Rampit Swing™ provides training for mobility and gross motor skills as well as cardiovascular fitness.

Muscle groups: 
Arm and back muscles. 

Exercise examples:
– Lifting one’s own body weight. 
– Decreased difficulty: Using the lower bar and supporting with legs.
(3 sets)

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